Benefits of clean living

According to a study published in Time, the Indiana University department of Physical Activity, led by associate professor Nicole Keith, discovered a correlation between clean houses and healthy people.

It Makes You Happy I have never met anyone who was happy with their cluttered, disorganized and dirty home. What is eating clean? This time, without feeling guilty about the state of my house.

Knowing I had crossed something major off my list gave me a huge boost of energy. Researchers tracked the physical health of African Americans between the ages of 49 and 65 -- a demographic with a high-risk for heart disease - by comparing their levels of physical activity with the cleanliness of their homes.

It Supports Minimalism Clean and orderly homes have less stuff inside of them and foster an opportunity to embrace the concepts of minimalism. Their presence is trouble, as they spread disease, bacteria, germs and allergies.

Think back a hundred or more years ago. I have a ton all over my house to prove it! I hate to clean. When you take care of your belongings, they last longer and require fewer repairs or replacements.

You step into your home, close the door and leave the noise, confusion, and chaos outside. I would hire it out if I could.

Regular Cleaning is Good for Your Heart and Soul

The thing is, I know what the power of a clean home can do. On Monday, I tackle the master bathroom, on Tuesday, the guest bathroom, and so on. Researchers from Cornell University found that a chaotic physical environment may play a role as well. Before you know it, you see the benefits of less rather than more and move away from collecting and move closer to discarding.

Those things might be a huge cause of anxiety and frustration. Florence Nightingale, a pioneer of modern nursing, famously quoted, "The connection between health and the dwelling of the population is one of the most important that exists.

Either way, cleaning your home and the time and effort it takes leads to a happier, healthier and overall calmer environment. These toxins manifest themselves as symptoms most people attribute to allergies such as itchy eyes, runny nose, and wheezing, but which should actually be blamed on an unclean house.

Studies show that people who live and work in clean environments tend to be more focused and productive at work, letting them generate better results and earn more money.

The Benefits of Eating Clean

The "eating clean" way of living has stood the test of time, even though many people are hearing about it for the first time now.The benefits of clean living are emotional stability, mental clarity, and physical strength. Clean living is beneficial for attaining mental clarity.

For instance, "yoga is an art form of healing" (Sanctuary Yoga Room). A clean house isn't just "nice to have," it's actually a necessity for good mental and physical health. According to a study published in. While many clients come to me to slim down, in the long run, nearly all are motivated by the other meaningful benefits of eating well.

A study done at Indiana University found a correlation between a clean home and physical fitness.

11 Unexpected Benefits of A Clean Home

Researchers found participants with cleaner homes exercised more. “At the end of the day, the interior condition of their house seemed to be the only thing affecting their physical activity,” stated. The "eating clean" way of living has stood the test of time, even though many people are hearing about it for the first time now.

Clean eating has been around since the idea of natural health food became so popular in the s. Having seen my share of homes, apartments, and businesses, I can tell you there are some unexpected benefits of a clean home that most people don’t even think about or realize until their dwelling has been given a deep clean.

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Benefits of clean living
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